Pilates Volume 3 - Abdominals Special
“Strengthen your abdominal muscles and improve your back posture in just 20 minutes a day.”
2006•50m•Released
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
Studio
Screen Services
Cast
Isabelle Kürzi
Self - Instructor
Rida Ouerghi
Self - Instructor
Production
Company
Screen Services
Company
Ithaque
Recommended
6.3
The Land Before Time V: The Mysterious Island
1997
6.1
The Land Before Time XIII: The Wisdom of Friends
2007
6.2
The Land Before Time XII: The Great Day of the Flyers
2006
6.9
Step Up
2006
7.8
Monster High: Friday Night Frights
2012
6.4
Celeste & Jesse Forever
2012
6.8
Asterix: The Mansions of the Gods
2014
7.4
The Bugs Bunny/Road Runner Movie
1979
6.9
Monster High: Ghouls Rule
2012
6.5
Big Daddy
1999
7.4
Minions & More Volume 2
2022
6.3
The Land Before Time XI: Invasion of the Tinysauruses
2005
6.9
Pooh's Heffalump Halloween Movie
2005
6.2
The Land Before Time VI: The Secret of Saurus Rock
1998
6
Alley Cats Strike
2000
6.2
Walking with Dinosaurs
2013
6.6
Monster Family 2
2021
6.2
The Land Before Time IV: Journey Through the Mists
1996
6.5
The Ice Age Adventures of Buck Wild
2022
6.7
Balto III: Wings of Change
2004
Similar Movies
8
Posthumans
2025
Food ReLOVution
2017
10
Shining Soul: Helen Keller's Spiritual Life and Legacy
2006
Ears: Their Structure and Care
1963
9
Warm Up with Traci Lords
1990
7.3
Heal
2017
How Not to Die
2026
The Circle
1967
I'm With You
2023
6
Standstill
2019
Rapport!
2007
7
Mutiny on the Body
1939
7.2
Brains in Danger
2017
L’Hôpital des Premiers Jours
2026
7
Better
2019
7
Emergency Ward
1959
Fat Chance
2017
Raději dříve
1951
Céréales : pas de bol pour le petit-dej
2014
5
Jung On Film
1957